Mental Health and mindfulness – two PGR-led sessions

Two events, in February and March, offer Postgraduate Researchers different forms of support for maintaining wellbeing and managing stress. These events are developed for and by PGRs. Follow the title links for further details and  to book a place:

Peers for PhDs – February Session – Protecting your Mental Health

Tue, February 19, 2019   12:00 PM – 2:30 PM

Natasha Bradley presents Peers for PhDs – February Session – Protecting your Mental Health

Peers for PhDs is a group for PhD students at the University of Liverpool. We host regular peer-led support sessions with a different theme each month – instead of facing common PhD challenges in isolation, we can learn from each other and find ways to get the most out of the PhD journey. This month the theme is ‘Protecting Your Mental Health’. We know that undertaking a PhD is risky for your mental health, but do we know what positive steps we can take to maintain wellbeing and resilience? 

Lunch is included – we have the room from 12 and will start our group discussion at 12.30.

Becoming a mindful researcher

Fri, 15 March 2019  09:30 – 12:30 GMT

Presenter: Priyanka Sakhavalkar, Institute of Translational Medicine

“It’s not stress that kills us, but our reaction to it” – Hans Selye (Father of the field of stress research)

Whether it is about getting desired results of the difficult experiment, a power presentation at the conference, or preparing for the final viva, stress is an inevitable part of a researcher’s life. Work can become demanding and we tend to lose our work-life balance.

Stress management is the necessary skill to enjoy not only research but life in general. Mindfulness is about being aware of the present moment. It’s the kind and compassionate way of acceptance of own self and life experiences. This is one of the proven scientific techniques for stress reduction and mind management that helps to produce a right response to stress.

In this workshop, we will focus on mindfulness and some techniques to achieve your best performance. Join us in finding that balance for the stressful situations in life.